mail info@kipmefit.co.ke

The go to place for healthy living.

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location Ritah Plaza, Amalemba-Kakamega.

mail info@kipmefit.co.ke Call 0719-392-117

Blogs

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clock 28 October, 2025

Why Diet Is as Important as Fitness Read More
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clock 29 May, 2025

The Role of Hormones on Weight Read More
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clock 29 May, 2025

How to Calculate BMR, BMI & BFP and Their Significance Read More
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clock 29 May, 2025

Cheat Days: Are they helpful in your workout and dieting journey? Read More
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clock 06 December, 2024

8 Healthy Eating Habits to Try Read More
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clock 06 December, 2024

What you need to know about Paleo diet Read More
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clock 06 December, 2024

What You Need To Know About Vegetarian Read More
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clock 06 December, 2024

How Alcohol Causes Weight Gain Read More
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clock 06 December, 2024

How Processed food can affect your health Read More
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clock 06 December, 2024

What You Need To Know About Keto Diet Read More
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clock 06 December, 2024

Why Nutrition Strategies Fail Read More
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clock 05 December, 2024

Intermittent Fasting Read More
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clock 05 December, 2024

Metabolic Syndrome Read More
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clock 05 December, 2024

Is My Weight Goal Realistic? Read More
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clock 05 December, 2024

Why it is important to keep a food journal Read More
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clock 05 December, 2024

Your Body on Sweets: The Alarming Impact of Added Sugars Read More