The Essentials of Yoga


Yoga is a practice that brings joy, peace and mindfulness as well as flexibility to your life. It’s a wonderful way to relax and unwind, but it can also be intimidating if you’re new to it! In this post we’ll cover the basics of yoga: what it is, how it can help you, and how to get started with regular practice.

Yoga is for Everyone.

Yoga is a practice that brings joy, peace, and mindfulness to your life. It’s not a religion; you don’t have to believe in anything. It can be done by anyone, regardless of age or gender. In fact, yoga is an excellent activity for people who are older or injured because it focuses on strength and flexibility rather than power or speed as other types of exercise might do.

One thing that makes yoga so enjoyable is its ability to help us relax our bodies while focusing our minds on breathing techniques that help us center ourselves—and thus become more productive throughout the day!

Benefits of Practicing Yoga

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Yoga is a Mindful Practice.

Mindfulness means being aware of the present moment, instead of constantly worrying about what’s going to happen next or dwelling on things from your past. It can also help you deal with stress, anxiety and depression. Yoga helps people become more mindful by encouraging them to focus on their bodies, minds and emotions during class.

Yoga is a mind-body practice that can be done anywhere, and it’s not necessary to be flexible or religious in order to reap the benefits of this ancient practice. The word “yoga” simply means “union.” Yoga unites body and breath with mind through movement and meditation so that you can find peace in the present moment—and perhaps even help others find some peace along the way as well!

The Point of Yoga isn’t to be a Certain Way.

Yoga is not a skill neither is it a way of life.

Yoga is not a journey to reach someplace else; it’s a journey that takes you deeper into yourself, and teaches you how to stay in the present moment with awareness and compassion for all things: yourself, other people, nature, animals.

Yoga helps you discover what’s happening in your body (and mind) at any given time. It helps you become more aware of what’s going on around you so that when something comes up unexpectedly—like an injury or illness—you know how best to take care of yourself through yoga asana (postures).

It’s Okay to Skip Savasana.

“Savasana, also known as the corpse pose, is a beneficial way to end your practice. It’s a great way to allow the body to heal and rejuvenate itself after all of the hard work you put in during pranayama and asana practice. It can also help you wind down from an intense session at your desk or in school.”

But if you have limited time (think: yoga class rush), or if savasana feels more like torture than relaxation, it’s okay to skip it. “If you’re short on time and feeling restless, get up when it feels right,” says Nicole Giordano, founder of yoga studio Deepak Rejuvination Center in New York City. “Don’t feel like you have to force yourself into savasana just because it’s part of a sequence.”

And if savasana isn’t working for whatever reason—maybe because it’s too cold (or hot) in your room? Or maybe because there are lots of people around who are getting loudly stressed out over their upcoming finals? —then Giordano recommends finding another way for closure at the end of class or simply coming back tomorrow when things aren’t so hectic.”

You Don’t Have to Stretch Harder if it Hurts!

As long as you are using proper form and keeping things slow and controlled, there should never be any pain involved in a good stretch. If you feel pain while stretching, chances are good that either:

A) your muscles have become tight because of years of neglect;

B) your alignment is off; or

C) both A & B

The key here is patience—you needn’t push through the discomfort if it’s too much for now; instead, stop where you’re at and think about what might need adjusting next time around so that this doesn’t happen again.

You Can Practice Yoga on the Go.

You can practice yoga at any time of day and in any location. You can do it on the go, whether you’re traveling by foot or bus to work, or even if you’re sitting at your desk.

You might be surprised to learn that yoga can be practiced anywhere—even on an airplane! The key is finding a comfortable spot where you won’t be disturbed by other passengers and where you can sit cross-legged for several minutes without feeling awkward about doing so (this may seem strange if there’s no one else around). You’ll also need room for stretching out your legs later in the exercise routine.

You can do Yoga even if you don’t want to be spiritual.

You don’t have to chant Om or any other mantra, nor do you need to meditate on anything specific. You can focus on your breathing, your body sensations or just be aware of your mind wandering around in a non-judgmental way. The point is not to make yourself into a spiritual person but rather just let go of all kinds of ideas about who and what we are, which allows us freedom from our stories and beliefs about ourselves (the “self”).

Yoga is a practice that brings joy, peace and mindfulness as well as flexibility to your life

Yoga is a practice that brings joy, peace and mindfulness as well as flexibility to your life. When you have a good time doing yoga it feels like you’re living in the moment. You are focused on what you are doing and the activity is not just about working out or becoming flexible. It’s about being mindful of yourself and those around you, which can be achieved by focusing on certain poses or breathing techniques. You may also find that your mind has calmed down once you have completed one or two sessions of yoga!

For example, if someone has been struggling with depression for quite some time then they should consider trying out some different exercises before committing themselves fully into learning how to do Yoga without any prior knowledge at all.


Yoga is a practice that brings joy, peace and mindfulness as well as flexibility to your life. It’s not an athletic activity, so don’t feel like you have to be strong or flexible. You can start with simple poses and build your way up if you want to go deeper into the practice.

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