Discover the key to unlocking your full potential with “Pre & Post Workout Nutrition” by Michael Odero and Dr. Gilbert Kitua. This comprehensive guide delves into the science and practicality of fueling your body for optimal performance before, during, and after your workouts. Whether you are a seasoned athlete or a fitness enthusiast, this ebook provides essential insights into the best nutritional strategies to enhance your exercise regime, improve recovery, and achieve your fitness goals.

Key Highlights:

• Detailed explanations of macronutrient roles in workout nutrition.
• Tailored nutritional advice for different types of workouts.
• Practical meal and snack ideas for pre and post-workout.
• Tips on hydration and supplement use.
• Expert insights from experienced nutritionists and fitness trainers.