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Fitness
Dr Gilbert Kitua

5 Tips to Boost Energy During Workouts

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October 2, 2024 No Comments
Fitness
Dr Gilbert Kitua

Beginner’s Guide to Metabolic Conditioning Training

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September 30, 2024 No Comments
Fitness
Dr Gilbert Kitua

10 Fitness Products You Don’t Need to Buy

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September 30, 2024 No Comments
Fitness
Dr Gilbert Kitua

8 Fitness Truths the Media Won’t Tell You

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September 30, 2024 No Comments
Fitness
Dr Gilbert Kitua

Why Personal Training is a Growing Trend

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September 29, 2024 No Comments
Fitness
Dr Gilbert Kitua

Why It’s Harder to Lose Weight as You Get Older

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September 29, 2024 No Comments
Fitness
Dr Gilbert Kitua

Why it is important to complete a variety of exercises when working out

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September 29, 2024 No Comments
Conscious Living & Mental Health
Dr Gilbert Kitua

Motivational Quotes to Help You Focus on Fitness

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September 10, 2024 No Comments
Fitness
Dr Gilbert Kitua

The Importance of Completing a Variety of Exercises When Working Out

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August 15, 2024 No Comments
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50100 Amalemba, Kakamega, Kenya.

Off Kakamega-Kisumu Highway Next to Rubis Opposite Kakamega Prison

+ (254) 725 277 567

Every day: 5:30 – 7:30
Sat : 6:00 – 5:00

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